Cape Town 3-Day Itinerary

A day-by-day plan for Cape Town: the best attractions in order, where to eat, how to get around — with free hotel briefings for your stay.

Day 1

Arrive & Explore the Highlights

Morning
Greenmarket Square Flea Market

Historic cobblestone square dating from the 1700s, now a daily flea market. Stalls sell African crafts, beads, clothing, and souvenirs. Good place to people-watch and feel the city's street vibe.

🕐 Daily, 09:00 to 17:00 (some stalls close around 16:00)

Free entry

💡 Go just before lunch on a weekday for a less pushy experience. Haggle politely but firmly—start at half the asking price. Avoid the stalls selling mass-produced 'African' art; look for batik fabrics or wooden spoons made locally.

Hotels near Greenmarket Square Flea Market →
Afternoon
Company's Garden

Historic public garden in the city centre, originally a fruit and vegetable patch for the Dutch East India Company. Old trees, flowerbeds, a small aviary, and a Japanese garden. Walk through to the So

🕐 Daily, 07:00 to 19:00 (October to April), 07:00 to 18:00 (May to September)

Free entry

💡 Weekday mornings are calmest. Avoid lunchtime on weekends when it gets crowded with families. Check the free bird hide near the pond.

Hotels near Company's Garden →
Evening
Where to eat

The Power & The Glory · ££

Blakes · ££

Day 2

Deeper Into Cape Town

Morning
Table Mountain

Flat-topped mountain forming the northern end of the Cape Peninsula, with views across Cape Town and Table Bay. Cable car or hiking trails.

🕐 08:00-17:00

Midday
Table Mountain National Park (Lower Slopes & Kirstenbosch Section)

Network of hiking trails on the lower slopes of Table Mountain. You can walk up to the first contour path without paying. Kirstenbosch National Botanical Garden entrance costs money, but the free sect

🕐 Daily, dawn to dusk (gates close at 18:00 in summer, 17:00 in winter)

💡 Take the Skeleton Gorge trail early to avoid heat and crowds. Bring a windbreaker; the Cape Doctor can kick up suddenly.

Afternoon
Boulder's Beach Boardwalk and Penguin Viewing

Public boardwalk alongside the famous African penguin colony at False Bay. The main beach charges entry, but the boardwalk at the edge of Simon's Town gives you good views of the penguins without a ti

🕐 Boardwalk accessible anytime; gates open 08:00 to 17:00 (but you can walk outside those hours)

💡 Park in Simon's Town and walk the coastal path from the harbour (about 15 minutes). Go at low tide when penguins are on the rocks, not the sand.

Evening
Dining tonight

GINJA

Quay Four

Getting Around Cape Town

Metrorail (Mainline) From R11-22 per journey Varies by route min

Scenic coastal routes to Strand and Simonstown. Use for day trips. Avoid during rush hours; petty theft reported. Not recommended late evening.

MyCiTi Bus (Golden Arrow) From R110 (airport express) 45 min

Budget-friendly option with dedicated airport express route. Get a rechargeable card at airport. Safe and modern fleet.

Uber/Bolt From R150-250 25 min

Most reliable airport transfer option. Book in advance during peak season. Safer than street taxis for tourists.

City Sightseeing Hop-On Hop-Off Tram From R190 (day pass) 60 (full circuit) min

Great for tourists exploring Table Mountain, Waterfront, and beaches. Includes commentary. Perfect for orientation on arrival day.

City Sightseeing Cape Town Hop-On Hop-Off From R230 (24-hour pass) 60 min

Tourist-friendly with recorded commentary. Great for exploring city. Combine with airport taxi, then use tram for local sightseeing.

Uber/Bolt from Cape Town International Airport From R250-350 25 min

Uber is reliable and safer than street taxis. Book in advance during peak hours. Hotel is 18km from airport.

Frequently Asked Questions

Is 3 days enough for Cape Town?

Three days covers the main highlights well. You can see the key attractions like Greenmarket Square Flea Market and get a genuine feel for the city. For a more leisurely pace or to explore neighbourhoods in depth, a 5-day trip is better.

What is the best time to visit Cape Town?

See our full best time to visit Cape Town guide — it covers weather month by month, peak vs. shoulder seasons and how to avoid the crowds.

Where should I stay for this itinerary?

A central location saves transit time between sites. Top options include Cape Town Lodge Hotel, Lagoon Beach Hotel & Spa, Hyatt Regency Cape Town. See the full ranked list with free briefings for each.