Costa Rica · 2026 guide
Things to Do in Upala
Everything you need to explore Upala — top attractions, local dining, insider tips and transport.
Park in Upala
Main square with shaded benches, a central gazebo, and a playground. Popular evening hangout for locals.
🕐 24 hours
💡 Come on a Friday or Saturday evening when food stalls sell grilled corn and churros. The best seat is on the bench near the church side.
Hotels near Upala Central Park →Series of natural pools along the Rio Pizote, with deep swimming spots and small waterfalls. No facilities.
🕐 Daylight hours
💡 Park near the blue bridge on the road to Colonia Puntarenas. The best pool is 200m upstream, under a 3-metre cascade. Check water levels after heavy rain.
Hotels near Rio Pizote Swimming Holes →Park featuring the Rio Celeste, famous for its bright blue river. Entry fee is low by international standards.
🕐 8am-4pm daily
💡 Arrive before 8am to see the river at its bluest, before afternoon clouds roll in. The 6km hike is muddy after rain, so rent boots at the entrance.
Hotels near Tenorio Volcano National Park →Cultural in Upala
Open-air shrine built in the 1940s, hidden in secondary forest. Accessed by a short, signed trail.
🕐 Daylight hours
💡 Bring insect repellent and go early in the dry season (Jan-April) when the trail is less overgrown. The temple has no shelter if it rains.
Hotels near Santa Rosa Jungle Temple →Landmark in Upala
40-metre waterfall in private property, with a small entrance fee. Accessible via a 20-minute walk through pasture and forest.
🕐 8am-4pm daily
💡 Pay the farmer directly at the gate (no credit cards). Bring coins for the lockbox. Swim at the base, but watch for rocks just below the surface.
Hotels near Catarata de Aguas Claras →Where to Eat in Upala
Frequently Asked Questions
What are the best things to do in Upala?
The top attractions include Upala Central Park, Rio Pizote Swimming Holes, Santa Rosa Jungle Temple, Catarata de Aguas Claras, Tenorio Volcano National Park.
How many days do you need in Upala?
Most visitors spend 2–4 days to see the main highlights. Three days is ideal for a first visit — see our Upala 3-day itinerary for a day-by-day plan.
What is Upala famous for?
Upala is known for its history, culture and distinctive character. Visitors come for the landmarks, food scene and local atmosphere.
Where should I eat in Upala?
Top options include Restaurante Tres Retornos, Bar Ríos, Bar San Fernando, Bajo Mundo.